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Natural Treatment

Get Back to Your Daily Life Quicker with Pre-hab Feb20th 2021

Get Back to Your Daily Life Quicker with Pre-hab

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Suffering from Sciatica Pains? Feb10th 2021

Suffering from Sciatica Pains? Find Relief Today

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Get Moving Once Again with Physical Therapy Dec15th 2020

Get Moving Once Again with Physical Therapy

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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Live Your Life to the Fullest with Physical Therapy Treatments Dec5th 2020

Live Your Life to the Fullest with Physical Therapy Treatments

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Headaches Nov15th 2020

Say Goodbye to Those Persistent Stress-Related Headaches

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle Nov5th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Health and Wellness Oct20th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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knee pain Oct5th 2020

Physical Therapy: Treating Arthritis the Safe and Easy Way

Physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or an invasive surgical procedure, give physical therapy a try! Contact Polishuk Physical Therapy today to schedule a consultation and learn how we can treat your arthritis in a safe and easy way. Isolating painful joints: Rest can sometimes

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How Does Nutrition Help Relieve Pain and Inflammation? Sep15th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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physical activity Sep5th 2020

What’s the Difference Between Sprains and Strains?

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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