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Health Blog

The Stiff Shoulder

Oct7th 2020

“I can’t style my hair.” “It hurts to put my shirt on.” “I can’t wash my back.” If you have a stiff shoulder, basic day-to-day activities can become challenging. Adding significant pain to that problem can make a stiff shoulder nearly debilitating. Adhesive capsulitis is a specific type of shoulder stiffness that can result in painful limitations.

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knee pain Oct5th 2020

Physical Therapy: Treating Arthritis the Safe and Easy Way

Physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or an invasive surgical procedure, give physical therapy a try! Contact Polishuk Physical Therapy today to schedule a consultation and learn how we can treat your arthritis in a safe and easy way. Isolating painful joints: Rest can sometimes

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How Does Nutrition Help Relieve Pain and Inflammation? Sep15th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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physical activity Sep5th 2020

What’s the Difference Between Sprains and Strains?

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Superfoods for a Super You

Jul11th 2020

A plant-based diet is extremely beneficial to our wellbeing; however, the inclusion of superfoods can significantly increase these benefits. What makes a superfood? The most defining characteristics of superfoods are being easily digestible, raw, and rich in nutrients such as vitamins, minerals and proteins. Superfoods are not synthetic or chemically altered in any way, and are uncooked and non-processed.

To reach the maximum benefit of superfoods, they must be included into a daily diet of whole, plant-based foods, and not only eaten on their own.

When living a busy and stressful life, our immune system becomes compromised, and inclusion of superfoods to your diet will greatly help keep your quality of nutrition and immunity intact. All human health conditions benefit from the inclusion of these foods, by excelling in improving any inflammatory condition and increasing blood flow.

There are 7 main components to the superfood groupings.


Are You Balanced?

Jul2nd 2020

Every eleven seconds, an older American is treated for a fall-related injury. While falls aren’t totally preventable, there are things that everyone over 55 can do to help minimize the risk of falling – for example, using assistive devices like canes or walkers if you have balance issues. Older adults can also strengthen muscles and improve balance with the help of specialized exercises. Many balance exercises can be done in the comfort of your usual surroundings, with little to no advance preparation. Performing daily balance exercises can help you stay strong on your feet. Here are three quick and easy balance exercises that seniors can do at home.

Are you in a state of inflammation?

Jun19th 2020

Inflammation. Why do we need to talk about it? Now more then ever it is important to understand how inflammation affects our body. Why is COVID-19 affecting some people harder than others? Underlying health conditions are a key factor influencing the disease severity and body’s ability to recover. Inflammation is a part of the body's immune response to injury and infection. Without it, our body cannot heal. When inflammation occurs, chemicals from the body's white blood cells enter the blood or tissues, protecting the body and allowing the healing process to begin. However, when inflammation occurs over a prolonged period of time, the body remains in a constant state of stress. There are two types of inflammation that affect our body: acute and chronic.

Happy Shoulders

Jun19th 2020

Last week we discussed exercises to help improve posture and decrease neck and upper body strain. Today, are introducing seven simple exercises for improved shoulder health and injury prevention. Include these simple exercises to your workout routine 2-3 times a week for improved shoulder stability and strength.

Posture Perfect

Jun12th 2020

We know that prolonged sitting at a computer or your video conference meetings takes a toll on your lower back, but did you know that it can be affecting your neck and shoulder health too? If you visualize poor sitting posture, imagine a back making a ‘C’ shaped curve with rounded shoulders. The result of this slumped forward position is undue tension on your shoulders and neck, which in turn leads to an increase stress on the spine and rotator cuff muscles.

Addressing correct sitting posture and incorporating upper body exercises into your fitness routine will help to ensure your neck and shoulders aren’t affected long hours at the computer. In a prior blog post, we shared the proper workstation setup and exercises to help stretch your lower back. Taking frequent breaks and incorporating lower back and upper body exercises will help keep you feeling refreshed and comfortable during long hours in front of the computer.

Is Clorox and a Mask Enough?

Jun9th 2020

Please watch the Q&A session with Leonid Polishuk, PT and Sam Pond, Esq.