“I can’t style my hair.” “It hurts to put my shirt on.” “I can’t wash my back.” If you have a stiff shoulder, basic day-to-day activities can become challenging. Adding significant pain to that problem can make a stiff shoulder nearly debilitating. Adhesive capsulitis is a specific type of shoulder stiffness that can result in painful limitations.
Last week we discussed exercises to help improve posture and decrease neck and upper body strain. Today, are introducing seven simple exercises for improved shoulder health and injury prevention. Include these simple exercises to your workout routine 2-3 times a week for improved shoulder stability and strength.