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health and wellness

Take Control of Your Life Again With Physical Therapy Apr10th 2021

Take Control of Your Life Again With Physical Therapy

It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always within your reach. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution

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A Change in Diet Can Relieve Your Pain! Mar20th 2021

A Change in Diet Can Relieve Your Pain!

Making healthier eating choices can make a serious difference in your everyday life. The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you

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5 Tips to Be More Active During Your Work Day Mar10th 2021

5 Tips to Be More Active During Your Work Day

Where are you right now as you read this? We’re guessing you’re most likely sitting down. We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even

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Live Your Life to the Fullest with Physical Therapy Treatments Dec5th 2020

Live Your Life to the Fullest with Physical Therapy Treatments

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle Nov5th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Health and Wellness Oct20th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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The Stiff Shoulder

Oct7th 2020

“I can’t style my hair.” “It hurts to put my shirt on.” “I can’t wash my back.” If you have a stiff shoulder, basic day-to-day activities can become challenging. Adding significant pain to that problem can make a stiff shoulder nearly debilitating. Adhesive capsulitis is a specific type of shoulder stiffness that can result in painful limitations.

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How Does Nutrition Help Relieve Pain and Inflammation? Sep15th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Oh My Achy Back!

May16th 2020

Our bodies are made to MOVE! With the COVID-19 pandemic, many of us are working from home, spending many hours behind a computer, sitting around watching TV or playing on our phones. Multiple hours of sitting and inactivity can lead to neck, shoulder and low back pain, weaken muscles and cause an overall decrease in health.