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health and wellness

Health and Wellness Oct20th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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The Stiff Shoulder

Oct7th 2020

“I can’t style my hair.” “It hurts to put my shirt on.” “I can’t wash my back.” If you have a stiff shoulder, basic day-to-day activities can become challenging. Adding significant pain to that problem can make a stiff shoulder nearly debilitating. Adhesive capsulitis is a specific type of shoulder stiffness that can result in painful limitations.

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How Does Nutrition Help Relieve Pain and Inflammation? Sep15th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Oh My Achy Back!

May16th 2020

Our bodies are made to MOVE! With the COVID-19 pandemic, many of us are working from home, spending many hours behind a computer, sitting around watching TV or playing on our phones. Multiple hours of sitting and inactivity can lead to neck, shoulder and low back pain, weaken muscles and cause an overall decrease in health.